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An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love
Food writer and health blogger Liz...
The past several years have been difficult for millions of people, and stress is all too common. During challenging times, it can be difficult to maintain a sense of clarity and calm. Mindfulness, an ancient practice enjoying renewed popularity, offers a healthy approach to stress and life management. This special edition examines mindfulness in everyday life, including a modern look at the practice, a guide to meditation, a case for a digital
...44) Health Divided: Public Health and Individual Medicine in the Making of the Modern American State
Where previous scholars have focused...
47) Healthy kids
Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific
...What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society.
And within a sick society—one...
54) Health habits: diabetes : a patient's guide to changing behaviors & mindset for disease management
Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests...
Health Habits for Diabetes highlights how to take the motivation to change from their diagnosis, use willpower, examine their sources of influence, form habits, and form a new integrated identity around healthy behaviors. Health Habits for Diabetes provides a what, why, and how for each stage of...
58) Health & Hygiene
More than 40 million adults in the United States live with an anxiety disorder, and fewer than half receive treatment. The prevalence is rising, but what is anxiety, and what is causing it? This special edition of Health examines the difference between feeling anxious and having an anxiety disorder. It includes a deep dive into this mental illness, including how anxiety affects the body, signs of a panic attack, pet therapy, and how to ask for
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